Active & Agile
This class is dedicated to my
beautiful mother and mother-in-law.
If you fell to the ground, could you get up on your own?
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If you are not sure, this is the class for you. Together we will work on building your balance, strength, flexibility that will lead to more functionality in your body - practical moves used in everyday life!
Optional equipment that will be used in class.
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exercise/yoga mat
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light weights; canned goods, bottles of water will work
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a chair
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bender ball/pilates ball - apprx 9 inch in diameter; a small pillow will work
Disclaimer: Not all diet/exercise programs are suitable for everyone. If you are concerned about whether this or any other diet/exercise program is right for you, do not do them until you've cleared it with your physician. This is particularly important if you are pregnant, nursing, taking regular medications or have any existing medical or health conditions. The suggestions, instructions and tips included in this video are not a substitute for medical counseling. As with any program, if at any point during your workout you begin feeling faint, dizzy, or have physical discomfort, you should stop and inquire with a medical professional. You are responsible for exercising within your personal limits and seeking medical advice and attention when appropriate.
Studio 4 the Willing®, 4theWilling®, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in this program.