top of page
Search

Easy Quinoa Italian Bake 2

Writer's picture: Coach DebbiCoach Debbi

I simplified an earlier version of this dish and honestly, I like it just as well, if not better. Less ingredients = more ease and less calories per serving.

INGREDIENTS

  • 1 C of dry Quinoa cooked as directed on package (or 4 cups of riced cauliflower)

  • 1 Jar (2.5 cups of favorite marinara sauce. (I use Organic Marinara From Tuscany - Kirkland Brand from Costco)

  • 1 - 1.5 lbs of ground turkey.

  • ¼ chopped onion

  • ½ cup chopped sweet bell pepper

  • ¾ cup chopped mushrooms (I use baby bella)

  • 1 cup of fresh spinach

  • ½ cup of grated mozzarella cheese

  • 3-4 large sliced green or black olives



INSTRUCTIONS

  • Cook the quinoa (or cauliflower). Season with salt, pepper, dried onion, paprika, basil, oregano, garlic powder, cumin, all season

  • Brown the turkey and add the sauce, onion, bell pepper and mushrooms and season with salt, pepper, dried onion, paprika, basil, oregano, garlic powder, cumin, all season, turmeric. Simmer.

  • Layer the cooked quinoa in a baking dish spritzed lightly with nonstick spray or avocado oil.

  • Then layer the meat mixture, fresh spinach, grated cheese and olives.

  • Sprinkle more basil and oregano on top.

  • Bake in a preheated 350º oven for about 20 minutes.

ENJOY!


(top image with quinoa; second image with riced cauliflower)


32 views0 comments

Commentaires


Follow Coach Debbi:

  • Facebook Social Icon
  • Instagram
  • Twitter Social Icon
  • YouTube
AFPA Digital Seal-02.png

 

4theWilling: Health Gain by Weight Loss; Wellness, Health & Nutrition Coaching is a faith-infused environment for the willing heart, mind, soul and body.

Located in Fort Worth, TX

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.  Click to read full disclosure of Disclaimer. 

© 2019 by 4theWilling. Created with Wix.com

bottom of page